Individual or Family Psychotherapy

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I utilize several different modalities and focus on psychoeducation and individual awareness. Each individual or family receives their own type of healing based off of their own unique needs/symptoms. The modalities I utilize frequently are: Cognitive Behavioral Therapy, Person-Centered, Experiential, Acceptance and Commitment Therapy, Trauma Therapy, Internal Family Systems, Comprehensive Resource Model, and Brainspotting. 

I believe that every couple deserves a harmonious and loving relationship. Couples Therapy provides a safe and compassionate environment for you and your partner. Using the Gottman Method, I'll help you build trust and communication skills that are essential for a healthy and fulfilling relationship. Sessions are 90+ minutes in length and not covered by insurance. 

Individual 

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I utilize Comprehensive Resource Model to support Generational and Depth Psychology. Duration is dependent on the individuals needs and their own unique system. 

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This is for self-pay only and not covered by insurance. 

As a certified yoga teacher, I provide a unique combination of breath work, meditation, and asana to help support an individual's healing needs. 

I'm committed to supporting individuals and providers. My experience and training in trauma-based therapy and adoption counseling have enabled me to work with clients from diverse backgrounds to help them overcome their unique challenges.

Consultation for established therapists or professionals 

Supervision for individuals interested in residency hours for licensure.